Rob Duncan 5000m row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 96 |
August 17, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 22 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 22 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 22 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 22 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 22 |
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Workout Graph
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