Rob Duncan v2000m/3:00r...4 row
5,000m
Meters
20:12.6
Time
2:01.2
Pace
326
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 32:12.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 97 |
August 19, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 24 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 25 | |
| r: 3:00 | 85m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 24 | |
| r: 3:00 | 70m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | |
| r: 3:00 | 65m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| r: 3:00 | 15m | |||||
| r235m |
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Workout Graph
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