Rob Duncan 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 96 |
August 24, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 22 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 22 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 22 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 22 |
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Workout Graph
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