Rob Duncan v2000m/3:00r...4 row
5,000m
Meters
20:15.4
Time
2:01.5
Pace
325
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 32:15.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 97 |
August 26, 2020 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 23 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 24 | |
| r: 3:00 | 51m | |||||
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 24 | |
| r: 3:00 | 61m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | |
| r: 3:00 | 33m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| r: 3:00 | 12m | |||||
| r157m |
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Workout Graph
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