Rob Duncan 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 97 |
September 02, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 314 | 22 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 23 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 21 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 22 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 22 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 22 |
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Workout Graph
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