Rob Duncan 18:28 row
4,024m
Meters
18:28.3
Time
2:17.7
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 97 |
August 31, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.3 | 4,024m | 2:17.7 | 134 | 761 | 22 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 |
| 8:17.4 | 1,000m | 2:04.4 | 182 | 925 | 22 |
| 12:26.8 | 1,000m | 2:04.7 | 180 | 921 | 22 |
| 16:38.9 | 1,000m | 2:06.0 | 175 | 901 | 22 |
| 16:46.3 | 24m | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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