Rob Duncan 3000m row
3,000m
Meters
13:46.5
Time
2:17.7
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 99 |
December 16, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.5 | 3,000m | 2:17.7 | 134 | 760 | 21 |
| 2:57.7 | 600m | 2:28.0 | 108 | 670 | 21 |
| 2:46.6 | 1,200m | 2:18.8 | 131 | 750 | 21 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 21 |
| 2:40.9 | 2,400m | 2:14.0 | 145 | 799 | 21 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 21 |
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Workout Graph
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