Rob Duncan 4000m row
4,000m
Meters
17:53.5
Time
2:14.1
Pace
237
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 98 |
December 18, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.5 | 4,000m | 2:14.1 | 145 | 798 | 20 |
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 20 |
| 3:31.8 | 1,600m | 2:12.3 | 151 | 819 | 21 |
| 3:28.9 | 2,400m | 2:10.5 | 157 | 841 | 21 |
| 3:35.7 | 3,200m | 2:14.8 | 143 | 791 | 21 |
| 3:33.6 | 4,000m | 2:13.5 | 147 | 806 | 21 |
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Workout Graph
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