Rob Duncan 5000m row
5,000m
Meters
23:41.1
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 100 |
December 21, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.1 | 5,000m | 2:22.1 | 122 | 719 | 20 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 21 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 20 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 20 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 20 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.