Rob Duncan 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 99 |
December 23, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 21 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 21 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 20 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 20 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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