Rob Duncan 30:00 row
6,379m
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 97 |
December 28, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379m | 2:21.0 | 125 | 728 | 19 | 149 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 142 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 149 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 150 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | 154 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 153 |
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Workout Graph
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