Rob Duncan 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 98 |
December 30, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 18 | 149 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 141 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 151 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 148 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 152 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 155 |
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Workout Graph
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