Rob Duncan v3:23/0:58r...9 row
5,185m
Meters
23:21.9
Time
2:15.1
Pace
305
Calories
140
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:07.4 |
| Overall Distance | 5,341m |
| Overall Time | 28:29.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 101 |
January 04, 2021 06:46:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.9 | 5,185m | 2:15.1 | 142 | 787 | 22 | 140 | |
| 3:23.3 | 731m | 2:19.0 | 130 | 747 | 21 | 135 | |
| r: 0:58 | 16m | ||||||
| 3:59.5 | 853m | 2:20.3 | 126 | 735 | 20 | 143 | |
| 2:59.9 | 669m | 2:14.4 | 144 | 795 | 22 | 150 | |
| r: 59:59.8 | 2m | ||||||
| 2:00.1 | 468m | 2:08.3 | 166 | 870 | 23 | 160 | |
| r: 0:01 | 1m | ||||||
| 0:59.7 | 240m | 2:04.3 | 182 | 926 | 24 | 164 | |
| r: 2:44 | 99m | ||||||
| 4:00.1 | 862m | 2:19.2 | 130 | 745 | 21 | 151 | |
| r: 0:00 | 2m | ||||||
| 2:59.3 | 671m | 2:13.6 | 147 | 805 | 22 | 160 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 164 | |
| r: 0:00 | 1m | ||||||
| 0:59.6 | 234m | 2:07.3 | 169 | 883 | 24 | 167 | |
| r: 1:21 | 30m | ||||||
| r156m |
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