Rob Duncan v5:48/1:18r...2 row
1,955m
Meters
9:55.4
Time
2:32.2
Pace
118
Calories
116
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:21.1 |
| Overall Distance | 2,191m |
| Overall Time | 12:16.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 102 |
January 06, 2021 06:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.4 | 1,955m | 2:32.2 | 99 | 641 | 23 | 116 | |
| 5:48.9 | 955m | 3:02.6 | 57 | 497 | 21 | 132 | |
| r: 1:18 | 103m | ||||||
| 4:06.4 | 1,001m | 2:03.0 | 188 | 946 | 24 | 164 | |
| r: 1:02 | 133m | ||||||
| r236m |
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Workout Graph
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