Rob Duncan 30:00 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 100 |
January 08, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 20 | 160 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 155 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 158 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 160 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 158 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 169 |
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Workout Graph
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