Rob Duncan v5:49/0:58r...2 row
5,364m
Meters
25:49.0
Time
2:24.3
Pace
309
Calories
139
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:16.6 |
| Overall Distance | 5,480m |
| Overall Time | 28:05.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 110 |
January 11, 2021 07:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.0 | 5,364m | 2:24.3 | 116 | 700 | 20 | 139 | |
| 5:49.1 | 994m | 2:55.6 | 65 | 522 | 21 | 131 | |
| r: 0:58 | 13m | ||||||
| 19:59.8 | 4,370m | 2:17.2 | 135 | 765 | 20 | 163 | |
| r: 1:18 | 103m | ||||||
| r116m |
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