Rob Duncan v5:49/0:16r...3 row
6,431m
Meters
29:48.8
Time
2:19.0
Pace
377
Calories
142
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:44.4 |
| Overall Distance | 6,590m |
| Overall Time | 35:33.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 110 |
January 13, 2021 07:11:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.8 | 6,431m | 2:19.0 | 130 | 747 | 22 | 142 | |
| 5:49.2 | 978m | 2:58.5 | 62 | 511 | 21 | 132 | |
| r: 0:16 | 18m | ||||||
| 11:59.1 | 2,739m | 2:11.2 | 155 | 832 | 23 | 167 | |
| r: 4:02 | 115m | ||||||
| 12:00.4 | 2,715m | 2:12.6 | 150 | 815 | 23 | 171 | |
| r: 1:25 | 27m | ||||||
| r159m |
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