Rob Duncan v5:49/1:37r...5 row
1,409m
Meters
13:55.0
Time
4:56.3
Pace
81
Calories
49
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 11:41.1 |
| Overall Distance | 1,409m |
| Overall Time | 25:36.1 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 110 |
January 15, 2021 06:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.0 | 1,409m | 4:56.3 | 13 | 346 | 24 | 49 | |
| 5:49.3 | 977m | 2:58.7 | 61 | 510 | 22 | 0 | |
| r: 1:37 | 23m | ||||||
| 2:08.2 | 501m | 2:07.9 | 167 | 875 | 23 | 0 | |
| r: 2:59 | 269m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 0 | |
| r: 3:00 | -2,051m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 161 | |
| r: 2:58 | 165m | ||||||
| 1:56.0 | 501m | 1:55.7 | 226 | 1076 | 29 | 165 | |
| r: 1:03 | 24m | ||||||
| r0m |
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Workout Graph
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