Rob Duncan v5:48/0:37r...6 row
5,416m
Meters
25:48.4
Time
2:22.9
Pace
312
Calories
136
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:14.7 |
| Overall Distance | 5,450m |
| Overall Time | 28:03.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 109 |
January 18, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.4 | 5,416m | 2:22.9 | 120 | 712 | 21 | 136 | |
| 5:48.7 | 955m | 3:02.5 | 58 | 497 | 21 | 132 | |
| r: 0:37 | 0m | ||||||
| 4:00.4 | 852m | 2:21.0 | 125 | 728 | 20 | 140 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 151 | |
| r: 59:59.4 | 2m | ||||||
| 4:00.3 | 921m | 2:10.4 | 158 | 842 | 24 | 156 | |
| r: 0:01 | 0m | ||||||
| 3:59.7 | 916m | 2:10.8 | 156 | 837 | 22 | 160 | |
| 3:59.0 | 880m | 2:15.7 | 140 | 781 | 21 | 157 | |
| r: 1:35 | 30m | ||||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid