Rob Duncan v5:48/1:24r...2 row
2,084m
Meters
9:46.6
Time
2:20.7
Pace
121
Calories
117
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 2,134m |
| Overall Time | 12:48.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 110 |
January 20, 2021 06:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.6 | 2,084m | 2:20.7 | 126 | 732 | 25 | 117 | |
| 5:48.9 | 1,084m | 2:40.9 | 84 | 589 | 21 | 135 | |
| r: 1:24 | 17m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 162 | |
| r: 1:37 | 33m | ||||||
| r50m |
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