Rob Duncan v2:11/0:46r...2 row
4,623m
Meters
22:05.4
Time
2:23.3
Pace
283
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:14.1 |
| Overall Distance | 4,623m |
| Overall Time | 24:19.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 109 |
January 22, 2021 06:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.4 | 4,623m | 2:23.3 | 119 | 708 | 22 | 136 | |
| 2:11.1 | 260m | 4:12.1 | 22 | 375 | 27 | 0 | |
| r: 0:46 | -271m | ||||||
| 19:54.2 | 4,601m | 2:09.7 | 160 | 851 | 22 | 166 | |
| r: 1:27 | 33m | ||||||
| r0m |
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Long and Strong