Rob Duncan v9:59/1:00r...3 row
6,737m
Meters
29:59.8
Time
2:13.5
Pace
407
Calories
139
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:49.8 |
| Overall Distance | 6,802m |
| Overall Time | 35:49.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 109 |
January 23, 2021 07:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.8 | 6,737m | 2:13.5 | 147 | 805 | 20 | 139 | |
| 9:59.6 | 2,198m | 2:16.3 | 138 | 774 | 18 | 146 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 20 | 154 | |
| r: 1:01 | 23m | ||||||
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 22 | 164 | |
| r: 3:47 | 21m | ||||||
| r65m |
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Workout Graph
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