Rob Duncan v5:49/1:15r...11 row
2,629
Meters
15:48.8
Time
3:00.4
Pace
178
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 2,629 |
| Overall Time | 32:07.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 110 |
January 25, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 2,629 | 3:00.4 | 60 | 505 | 27 | 131 | |
| 5:49.1 | 1,102 | 2:38.3 | 88 | 603 | 21 | 144 | |
| r: 1:15 | -1,050 | ||||||
| 0:59.7 | 257 | 1:56.1 | 223 | 1068 | 27 | 145 | |
| r: 1:30 | -309 | ||||||
| 1:00.2 | 262 | 1:54.8 | 231 | 1094 | 27 | 151 | |
| r: 1:30 | 22 | ||||||
| 1:00.4 | 266 | 1:53.5 | 239 | 1123 | 28 | 156 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 158 | |
| r: 1:29 | 16 | ||||||
| 1:00.3 | 263 | 1:54.6 | 232 | 1099 | 27 | 160 | |
| r: 1:31 | 20 | ||||||
| 0:59.7 | 260 | 1:54.8 | 231 | 1096 | 27 | 159 | |
| r: 1:30 | 19 | ||||||
| 0:59.8 | 259 | 1:55.4 | 227 | 1082 | 28 | 160 | |
| r: 1:32 | 23 | ||||||
| 0:59.6 | 263 | 1:53.3 | 241 | 1128 | 27 | 162 | |
| r: 1:30 | 16 | ||||||
| 0:59.5 | 260 | 1:54.4 | 234 | 1104 | 27 | 161 | |
| r: 1:26 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Flip the switch