Rob Duncan v5:49/1:15r...11 row
2,629m
Meters
15:48.8
Time
3:00.4
Pace
178
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 2,629m |
| Overall Time | 32:07.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 110 |
January 25, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 2,629m | 3:00.4 | 60 | 505 | 27 | 131 | |
| 5:49.1 | 1,102m | 2:38.3 | 88 | 603 | 21 | 144 | |
| r: 1:15 | -1,050m | ||||||
| 0:59.7 | 257m | 1:56.1 | 223 | 1068 | 27 | 145 | |
| r: 1:30 | -309m | ||||||
| 1:00.2 | 262m | 1:54.8 | 231 | 1094 | 27 | 151 | |
| r: 1:30 | 22m | ||||||
| 1:00.4 | 266m | 1:53.5 | 239 | 1123 | 28 | 156 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 158 | |
| r: 1:29 | 16m | ||||||
| 1:00.3 | 263m | 1:54.6 | 232 | 1099 | 27 | 160 | |
| r: 1:31 | 20m | ||||||
| 0:59.7 | 260m | 1:54.8 | 231 | 1096 | 27 | 159 | |
| r: 1:30 | 19m | ||||||
| 0:59.8 | 259m | 1:55.4 | 227 | 1082 | 28 | 160 | |
| r: 1:32 | 23m | ||||||
| 0:59.6 | 263m | 1:53.3 | 241 | 1128 | 27 | 162 | |
| r: 1:30 | 16m | ||||||
| 0:59.5 | 260m | 1:54.4 | 234 | 1104 | 27 | 161 | |
| r: 1:26 | 122m | ||||||
| r0m |
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