Rob Duncan v5:49/0:49r...11 row
5,725m
Meters
25:48.1
Time
2:15.2
Pace
344
Calories
136
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.7 |
| Overall Distance | 5,774m |
| Overall Time | 30:48.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 111 |
January 27, 2021 07:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.1 | 5,725m | 2:15.2 | 142 | 787 | 24 | 136 | |
| 5:49.1 | 1,035m | 2:48.6 | 73 | 551 | 21 | 128 | |
| r: 0:49 | 1m | ||||||
| 1:59.7 | 445m | 2:14.4 | 144 | 795 | 22 | 136 | |
| r: 0:00 | 2m | ||||||
| 2:00.2 | 488m | 2:03.1 | 187 | 944 | 23 | 151 | |
| r: 0:00 | 0m | ||||||
| 1:59.6 | 482m | 2:04.0 | 183 | 930 | 26 | 157 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 157 | |
| r: 59:59.8 | 0m | ||||||
| 2:00.1 | 480m | 2:05.1 | 179 | 915 | 25 | 161 | |
| r: 2:55 | 18m | ||||||
| 2:00.3 | 428m | 2:20.5 | 126 | 733 | 22 | 143 | |
| r: 0:00 | 0m | ||||||
| 1:59.5 | 482m | 2:03.9 | 184 | 932 | 23 | 160 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 471m | 2:07.0 | 171 | 887 | 24 | 159 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 164 | |
| r: 0:00 | 2m | ||||||
| 1:59.6 | 466m | 2:08.3 | 166 | 870 | 24 | 164 | |
| r: 1:13 | 20m | ||||||
| r49m |
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Workout Graph
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Ladder Sprints