Rob Duncan v5:49/0:51r...2 row
1,956m
Meters
11:38.1
Time
2:58.4
Pace
113
Calories
116
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:51.8 |
| Overall Distance | 1,972m |
| Overall Time | 12:29.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 111 |
February 01, 2021 06:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.1 | 1,956m | 2:58.4 | 62 | 511 | 25 | 116 | |
| 5:49.0 | 1,044m | 2:47.1 | 75 | 557 | 22 | 135 | |
| r: 0:51 | 16m | ||||||
| 5:49.1 | 913m | 3:11.1 | 50 | 472 | 25 | 87 | |
| r16m |
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Workout Graph
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Mind over Matter