Rob Duncan v5:49/0:51r...2 row
2,983m
Meters
14:05.1
Time
2:21.6
Pace
178
Calories
128
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:06.8 |
| Overall Distance | 3,011m |
| Overall Time | 16:11.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 100 |
February 02, 2021 06:56:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.1 | 2,983m | 2:21.6 | 123 | 723 | 25 | 128 | |
| 5:49.2 | 983m | 2:57.6 | 62 | 514 | 21 | 127 | |
| r: 0:51 | 0m | ||||||
| 8:15.8 | 2,001m | 2:03.8 | 184 | 933 | 26 | 163 | |
| r: 1:15 | 28m | ||||||
| r28m |
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Workout Graph
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Mind over Matter