Rob Duncan v5:49/0:55r...2 row
5,691m
Meters
25:48.9
Time
2:16.0
Pace
340
Calories
138
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:44.1 |
| Overall Distance | 5,720m |
| Overall Time | 28:33.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 110 |
February 03, 2021 06:47:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.9 | 5,691m | 2:16.0 | 139 | 777 | 22 | 138 | |
| 5:49.2 | 1,024m | 2:50.5 | 71 | 542 | 21 | 128 | |
| r: 0:55 | 8m | ||||||
| 19:59.7 | 4,668m | 2:08.5 | 165 | 867 | 22 | 163 | |
| r: 1:48 | 21m | ||||||
| r29m |
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Fusion