Rob Duncan v5:49/0:24r...2 row
2,990m
Meters
13:50.1
Time
2:18.8
Pace
184
Calories
129
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:03.6 |
| Overall Distance | 3,023m |
| Overall Time | 15:53.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 111 |
February 05, 2021 07:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.1 | 2,990m | 2:18.8 | 131 | 750 | 24 | 129 | |
| 5:49.2 | 990m | 2:56.3 | 64 | 519 | 21 | 136 | |
| r: 0:24 | 0m | ||||||
| 8:00.9 | 2,001m | 2:00.1 | 202 | 994 | 25 | 165 | |
| r: 1:39 | 33m | ||||||
| r33m |
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