Rob Duncan v5:49/0:57r...2 row
5,601m
Meters
25:49.1
Time
2:18.2
Pace
332
Calories
142
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:17.6 |
| Overall Distance | 5,641m |
| Overall Time | 28:06.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 109 |
February 08, 2021 06:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.1 | 5,601m | 2:18.2 | 132 | 755 | 21 | 142 | |
| 5:49.0 | 1,006m | 2:53.4 | 67 | 530 | 22 | 139 | |
| r: 0:57 | 0m | ||||||
| 20:00.1 | 4,595m | 2:10.5 | 157 | 840 | 21 | 171 | |
| r: 1:19 | 40m | ||||||
| r40m |
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