Rob Duncan v5:48/0:16r...3 row
6,626m
Meters
29:48.6
Time
2:14.9
Pace
401
Calories
138
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:41.6 |
| Overall Distance | 6,743m |
| Overall Time | 35:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 110 |
February 11, 2021 06:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.6 | 6,626m | 2:14.9 | 142 | 789 | 23 | 138 | |
| 5:48.8 | 1,005m | 2:53.5 | 67 | 530 | 22 | 135 | |
| r: 0:16 | 0m | ||||||
| 11:59.6 | 2,837m | 2:06.8 | 172 | 890 | 23 | 166 | |
| r: 4:02 | 93m | ||||||
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 23 | 169 | |
| r: 1:22 | 24m | ||||||
| r117m |
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