Rob Duncan v5:49/0:33r...2 row
4,432m
Meters
20:49.0
Time
2:20.9
Pace
256
Calories
131
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:46.2 |
| Overall Distance | 4,488m |
| Overall Time | 22:35.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 126 |
February 16, 2021 06:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.0 | 4,432m | 2:20.9 | 125 | 730 | 21 | 131 | |
| 5:49.2 | 1,064m | 2:44.0 | 79 | 572 | 21 | 134 | |
| r: 0:33 | 16m | ||||||
| 14:59.7 | 3,369m | 2:13.5 | 147 | 805 | 21 | 162 | |
| r: 1:13 | 40m | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Meet your Coach