Rob Duncan v5:48/0:56r...9 row
5,654m
Meters
25:48.1
Time
2:16.9
Pace
337
Calories
131
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:15.7 |
| Overall Distance | 5,803m |
| Overall Time | 31:03.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 126 |
February 17, 2021 06:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.1 | 5,654m | 2:16.9 | 136 | 769 | 21 | 131 | |
| 5:48.9 | 1,064m | 2:43.9 | 79 | 573 | 21 | 133 | |
| r: 0:56 | 18m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 137 | |
| r: 0:00 | 1m | ||||||
| 3:00.3 | 693m | 2:10.0 | 159 | 847 | 22 | 147 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 153 | |
| r: 0:01 | 2m | ||||||
| 0:59.9 | 252m | 1:58.8 | 208 | 1017 | 26 | 158 | |
| r: 2:44 | 89m | ||||||
| 3:59.7 | 873m | 2:17.2 | 135 | 765 | 20 | 141 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 154 | |
| r: 0:00 | 2m | ||||||
| 1:59.5 | 478m | 2:05.0 | 179 | 916 | 24 | 161 | |
| r: 0:01 | 3m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 165 | |
| r: 1:30 | 33m | ||||||
| r149m |
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