Rob Duncan v5:48/1:19r...2 row
2,105m
Meters
9:40.8
Time
2:17.9
Pace
126
Calories
119
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:21.4 |
| Overall Distance | 2,207m |
| Overall Time | 12:02.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 129 |
February 19, 2021 06:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.8 | 2,105m | 2:17.9 | 133 | 758 | 26 | 119 | |
| 5:48.8 | 1,104m | 2:37.9 | 89 | 605 | 21 | 134 | |
| r: 1:19 | 77m | ||||||
| 3:51.9 | 1,002m | 1:55.7 | 226 | 1077 | 27 | 161 | |
| r: 1:02 | 25m | ||||||
| r102m |
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