Rob Duncan v5:49/0:57r...2 row
5,609m
Meters
25:49.4
Time
2:18.1
Pace
330
Calories
132
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:15.7 |
| Overall Distance | 5,632m |
| Overall Time | 28:05.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 129 |
February 22, 2021 06:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.4 | 5,609m | 2:18.1 | 133 | 757 | 20 | 132 | |
| 5:49.3 | 1,086m | 2:40.8 | 84 | 589 | 21 | 136 | |
| r: 0:57 | 0m | ||||||
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 20 | 162 | |
| r: 1:17 | 23m | ||||||
| r23m |
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