Rob Duncan v5:49/0:16r...3 row
6,643m
Meters
29:48.3
Time
2:14.6
Pace
403
Calories
132
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:43.8 |
| Overall Distance | 6,761m |
| Overall Time | 35:32.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 128 |
February 24, 2021 06:54:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.3 | 6,643m | 2:14.6 | 144 | 793 | 23 | 132 | |
| 5:49.1 | 1,028m | 2:49.7 | 71 | 546 | 21 | 129 | |
| r: 0:16 | 0m | ||||||
| 11:59.1 | 2,840m | 2:06.6 | 172 | 893 | 22 | 159 | |
| r: 4:02 | 94m | ||||||
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 23 | 163 | |
| r: 1:24 | 23m | ||||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play