Rob Duncan v14:59/1:01r...2 row
4,644m
Meters
22:44.6
Time
2:26.9
Pace
288
Calories
132
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:24.4 |
| Overall Distance | 4,829m |
| Overall Time | 25:09.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 128 |
February 26, 2021 06:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.6 | 4,644m | 2:26.9 | 110 | 679 | 22 | 132 | |
| 14:59.9 | 3,460m | 2:10.0 | 159 | 847 | 21 | 160 | |
| r: 1:01 | 33m | ||||||
| 7:44.7 | 1,184m | 3:16.2 | 46 | 459 | 22 | 89 | |
| r: 1:23 | 152m | ||||||
| r185m |
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Workout Graph
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AMSTERDAM