Rob Duncan v5:49/1:37r...5 row
2,875m
Meters
13:29.7
Time
2:20.8
Pace
171
Calories
104
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 11:40.4 |
| Overall Distance | 3,282m |
| Overall Time | 25:10.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 130 |
March 01, 2021 06:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.7 | 2,875m | 2:20.8 | 125 | 731 | 25 | 104 | |
| 5:49.0 | 873m | 3:19.8 | 44 | 450 | 22 | 107 | |
| r: 1:37 | 48m | ||||||
| 2:02.4 | 501m | 2:02.1 | 192 | 960 | 24 | 141 | |
| r: 3:00 | 96m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 152 | |
| r: 3:00 | 139m | ||||||
| 1:51.9 | 501m | 1:51.6 | 251 | 1164 | 28 | 161 | |
| r: 2:58 | 92m | ||||||
| 1:51.5 | 501m | 1:51.2 | 254 | 1174 | 30 | 164 | |
| r: 1:04 | 31m | ||||||
| r407m |
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Workout Graph
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