Rob Duncan v5:49/0:38r...6 row
5,723m
Meters
25:49.0
Time
2:15.3
Pace
340
Calories
138
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:14.6 |
| Overall Distance | 5,752m |
| Overall Time | 28:03.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 127 |
March 03, 2021 06:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.0 | 5,723m | 2:15.3 | 141 | 785 | 21 | 138 | |
| 5:49.0 | 1,079m | 2:41.7 | 83 | 584 | 22 | 137 | |
| r: 0:38 | 0m | ||||||
| 4:00.4 | 907m | 2:12.5 | 150 | 817 | 20 | 147 | |
| r: 0:00 | 0m | ||||||
| 3:59.6 | 931m | 2:08.6 | 164 | 865 | 22 | 150 | |
| 4:00.1 | 944m | 2:07.1 | 170 | 885 | 24 | 159 | |
| r: 0:00 | 1m | ||||||
| 3:59.7 | 941m | 2:07.3 | 169 | 883 | 22 | 160 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 164 | |
| r: 1:34 | 25m | ||||||
| r29m |
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Workout Graph
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