Rob Duncan v1:59/0:00r...7 row
2,607m
Meters
10:49.5
Time
2:04.5
Pace
20
Calories
122
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 14:45.3 |
| Overall Distance | 4,390m |
| Overall Time | 25:34.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 130 |
March 05, 2021 06:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.5 | 2,607m | 2:04.5 | 181 | 923 | 21 | 122 | |
| 1:59.8 | 439m | 2:16.4 | 138 | 774 | 22 | 128 | |
| r: 0:00 | 1m | ||||||
| 0:59.6 | 242m | 2:03.1 | 187 | 945 | 24 | 138 | |
| r: 3:01 | 480m | ||||||
| 1:59.5 | 474m | 2:06.0 | 175 | 901 | 22 | 146 | |
| r: 0:00 | 0m | ||||||
| 1:00.2 | 251m | 1:59.9 | 203 | 998 | 26 | 154 | |
| r: 1:21 | 206m | ||||||
| 1:59.7 | 460m | 2:10.1 | 159 | 846 | 22 | 149 | |
| r: 0:01 | 2m | ||||||
| 0:59.8 | 241m | 2:04.0 | 183 | 930 | 24 | 155 | |
| r: 3:06 | 317m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 166 | |
| r: 7:14 | 778m | ||||||
| r1,783m |
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Workout Graph
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Crew x asensei - Fast Friday