Rob Duncan v5:49/1:24r...2 row
2,092m
Meters
9:38.7
Time
2:18.3
Pace
128
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:02.9 |
| Overall Distance | 2,150m |
| Overall Time | 12:41.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 129 |
March 08, 2021 06:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.7 | 2,092m | 2:18.3 | 132 | 755 | 24 | 124 | |
| 5:49.2 | 1,092m | 2:39.8 | 86 | 594 | 21 | 139 | |
| r: 1:24 | 16m | ||||||
| 3:49.4 | 1,001m | 1:54.5 | 233 | 1100 | 25 | 165 | |
| r: 1:38 | 42m | ||||||
| r58m |
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