Rob Duncan v5:49/0:38r...2 row
3,526m
Meters
18:10.5
Time
2:34.6
Pace
206
Calories
125
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:45.7 |
| Overall Distance | 3,555m |
| Overall Time | 18:56.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 128 |
March 10, 2021 06:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.5 | 3,526m | 2:34.6 | 95 | 625 | 22 | 125 | |
| 5:49.0 | 1,034m | 2:48.7 | 73 | 550 | 21 | 130 | |
| r: 0:38 | 20m | ||||||
| 12:21.5 | 2,492m | 2:28.7 | 106 | 665 | 22 | 91 | |
| r: 0:07 | 9m | ||||||
| r29m |
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Workout Graph
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Long and Strong