Rob Duncan v5:49/0:38r...2 row
5,547m
Meters
25:49.3
Time
2:19.6
Pace
319
Calories
135
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:13.7 |
| Overall Distance | 5,616m |
| Overall Time | 28:03.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 129 |
March 12, 2021 06:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.3 | 5,547m | 2:19.6 | 129 | 742 | 22 | 135 | |
| 5:49.2 | 1,013m | 2:52.3 | 68 | 535 | 21 | 118 | |
| r: 0:38 | 34m | ||||||
| 20:00.1 | 4,534m | 2:12.3 | 151 | 819 | 22 | 161 | |
| r: 1:34 | 35m | ||||||
| r69m |
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Long and Strong