Rob Duncan v5:49/1:15r...11 row
3,704m
Meters
15:49.4
Time
2:08.1
Pace
260
Calories
128
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 4,443m |
| Overall Time | 31:59.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 128 |
March 15, 2021 06:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.4 | 3,704m | 2:08.1 | 166 | 872 | 27 | 128 | |
| 5:49.2 | 986m | 2:57.0 | 63 | 516 | 21 | 122 | |
| r: 1:15 | 70m | ||||||
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 28 | 142 | |
| r: 1:30 | 93m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 153 | |
| r: 1:31 | 58m | ||||||
| 0:59.8 | 277m | 1:47.9 | 278 | 1257 | 28 | 157 | |
| r: 1:29 | 71m | ||||||
| 1:00.1 | 275m | 1:49.2 | 268 | 1223 | 29 | 159 | |
| r: 1:30 | 92m | ||||||
| 1:00.1 | 274m | 1:49.6 | 265 | 1213 | 28 | 160 | |
| r: 1:31 | 94m | ||||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 27 | 160 | |
| r: 1:31 | 65m | ||||||
| 0:59.7 | 264m | 1:53.0 | 242 | 1133 | 27 | 156 | |
| r: 1:30 | 60m | ||||||
| 1:00.3 | 269m | 1:52.0 | 249 | 1155 | 27 | 159 | |
| r: 1:30 | 60m | ||||||
| 1:00.3 | 270m | 1:51.6 | 251 | 1165 | 27 | 158 | |
| r: 1:30 | 54m | ||||||
| 1:00.1 | 273m | 1:50.0 | 262 | 1203 | 27 | 162 | |
| r: 1:17 | 22m | ||||||
| r739m |
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