Rob Duncan v5:49/0:49r...11 row
5,629m
Meters
25:47.7
Time
2:17.4
Pace
333
Calories
131
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 5,709m |
| Overall Time | 30:46.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 128 |
March 17, 2021 07:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.7 | 5,629m | 2:17.4 | 135 | 763 | 25 | 131 | |
| 5:49.0 | 1,030m | 2:49.4 | 72 | 547 | 21 | 125 | |
| r: 0:49 | 0m | ||||||
| 2:00.3 | 421m | 2:22.8 | 120 | 713 | 22 | 126 | |
| r: 0:00 | 0m | ||||||
| 1:59.6 | 460m | 2:10.0 | 159 | 848 | 24 | 142 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 469m | 2:07.6 | 168 | 879 | 26 | 151 | |
| r: 0:01 | 3m | ||||||
| 1:59.7 | 479m | 2:04.9 | 179 | 917 | 28 | 157 | |
| 2:00.3 | 483m | 2:04.5 | 181 | 923 | 29 | 160 | |
| r: 2:55 | 46m | ||||||
| 1:59.7 | 417m | 2:23.5 | 118 | 707 | 22 | 135 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 461m | 2:09.8 | 160 | 850 | 24 | 150 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 470m | 2:07.3 | 169 | 883 | 26 | 158 | |
| r: 0:01 | 2m | ||||||
| 1:59.7 | 466m | 2:08.4 | 165 | 868 | 27 | 158 | |
| r: 0:00 | 3m | ||||||
| 1:59.8 | 473m | 2:06.6 | 172 | 893 | 26 | 162 | |
| r: 1:10 | 20m | ||||||
| r80m |
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Workout Graph
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Ladder Sprints