Rob Duncan v5:49/0:58r...2 row
5,453m
Meters
25:49.4
Time
2:22.0
Pace
313
Calories
130
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:25.3 |
| Overall Distance | 5,519m |
| Overall Time | 29:14.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 128 |
March 19, 2021 07:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.4 | 5,453m | 2:22.0 | 122 | 720 | 20 | 130 | |
| 5:49.0 | 1,043m | 2:47.3 | 75 | 557 | 21 | 127 | |
| r: 0:58 | 1m | ||||||
| 20:00.3 | 4,410m | 2:16.0 | 139 | 777 | 20 | 156 | |
| r: 2:26 | 65m | ||||||
| r66m |
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