Rob Duncan v5:48/0:52r...2 row
3,026m
Meters
14:04.7
Time
2:19.5
Pace
176
Calories
129
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:07.4 |
| Overall Distance | 3,061m |
| Overall Time | 16:12.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 128 |
March 29, 2021 06:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.7 | 3,026m | 2:19.5 | 129 | 743 | 24 | 129 | |
| 5:48.9 | 1,027m | 2:49.8 | 71 | 545 | 21 | 130 | |
| r: 0:52 | 0m | ||||||
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 25 | 162 | |
| r: 1:15 | 35m | ||||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mind over Matter