Rob Duncan v5:48/0:23r...2 row
2,950m
Meters
13:48.1
Time
2:20.3
Pace
178
Calories
134
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:59.6 |
| Overall Distance | 2,993m |
| Overall Time | 15:47.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 126 |
April 02, 2021 06:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.1 | 2,950m | 2:20.3 | 127 | 735 | 24 | 134 | |
| 5:48.6 | 951m | 3:03.2 | 57 | 495 | 19 | 131 | |
| r: 0:23 | 6m | ||||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | 167 | |
| r: 1:36 | 37m | ||||||
| r43m |
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