Rob Duncan v3:50/0:36r...4 row
10,303m
Meters
48:50.4
Time
2:22.2
Pace
602
Calories
129
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 14:11.4 |
| Overall Distance | 11,182m |
| Overall Time | 1:03:01.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 127 |
April 05, 2021 07:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.4 | 10,303m | 2:22.2 | 122 | 718 | 23 | 129 | |
| 3:50.5 | 637m | 3:00.9 | 59 | 503 | 19 | 97 | |
| r: 0:36 | 19m | ||||||
| 14:59.8 | 3,107m | 2:24.8 | 115 | 696 | 22 | 133 | |
| r: 3:00 | 40m | ||||||
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 24 | 148 | |
| r: 3:00 | 222m | ||||||
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 26 | 165 | |
| r: 7:33 | 598m | ||||||
| r879m |
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Workout Graph
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CHARLES