Rob Duncan v3:49/0:26r...2 row
8,648m
Meters
44:02.2
Time
2:32.7
Pace
478
Calories
118
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 2:49.6 |
| Overall Distance | 8,846m |
| Overall Time | 46:51.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 128 |
April 06, 2021 07:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:02.2 | 8,648m | 2:32.7 | 98 | 637 | 20 | 118 | |
| 3:49.2 | 583m | 3:16.5 | 46 | 458 | 18 | 89 | |
| r: 0:26 | 63m | ||||||
| 40:12.9 | 8,065m | 2:29.5 | 105 | 659 | 20 | 134 | |
| r: 2:23 | 135m | ||||||
| r198m |
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Workout Graph
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THAMES