Rob Duncan v3:49/0:36r...4 row
10,457m
Meters
48:49.6
Time
2:20.0
Pace
615
Calories
139
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:23.6 |
| Overall Distance | 10,709m |
| Overall Time | 59:13.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 117 |
April 07, 2021 07:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.6 | 10,457m | 2:20.0 | 127 | 738 | 25 | 139 | |
| 3:49.1 | 516m | 3:41.9 | 32 | 410 | 18 | 96 | |
| r: 0:36 | 81m | ||||||
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 24 | 157 | |
| r: 2:00 | 73m | ||||||
| 15:00.3 | 3,356m | 2:14.1 | 145 | 799 | 26 | 165 | |
| r: 2:00 | 68m | ||||||
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 27 | 123 | |
| r: 5:45 | 30m | ||||||
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YARRA